Ultimate Weight Loss Guide
The Plan Ultimate Health and Weight Loss Lifestyle “Let food be thy medicine and medicine be thy food.”-Hippocrates Are you looking for a way to lose weight? A way to shed pounds for good? There is a permanent way to shed those pounds once and for all. First we need to change our mindset. Our [...]
Melt in Your Mouth – Chocolate Chip Cookies – Gluten Free
Print Chocolate Chip Cookies – Gluten Free Ingredients2 1/2 Cups Almond Flour 1/2 Teaspoon Baking Soda 1/2 Teaspoon Sea Salt 1/4 Cup Agave 1/2 Cup Coconut Oil 1 Tablespoon Vanilla Extract Alcohol Free – Trader Joe’s 1/2 Cup Dark Chocolate Chips (you can replace with Dairy Free Chips) InstructionsIn a large bowl add the almond [...]
Natural Approaches to Lifting Depression
Natural Approaches to Lifting Depression. Clues for Solving the Blues. Written by: Michale K. Cashe, RN What is Depression? Depression is a mental health disorder that affects the way you eat and sleep, the way you feel about yourself, and the way you think about things. A depressive disorder is more than a passing mood and [...]
Gluten Free Quinoa Kufta
Print Gluten Free Quinoa Kufta Ingredients3.5 Cups of Cooked Quinoa 1.5 Teaspoon of Sea Salt 1/2 Teaspoon of Cayenne Pepper 1 Handful of Parsley (Chopped) 1 Handful of Cilantro (Chopped) 1/2 Medium Sized Onion (Chopped) 3 Cups of Mashed Potatoes ( I used 1 Nana’s Own Mashed Potato Pouch from Costco) InstructionsCook the Quinoa according [...]
Pancake Scones
Print Pancake Scones Ingredients1.5 Cups Almond Flour 1/2 Teaspoon Sea Salt 1/2 Teaspoon Baking Soda 1 Tablespoon Arrowroot Powder 1 Tablespoon Pumpkin Pie Spice 2 Tablespoons Unsweetened Shredded Coconut Flakes 1 Cup Raw Walnuts – Chopped 2 Tablespoons Ground Flaxseeds 6 Tablespoons Water 1/4 Cup Agave 1 Tablespoon Vanilla Flavor Alcohol Free – Trader Joe’s [...]
Connect With Your Essential Self
Connect with your essential Self! Who is joining LivingJen on this challenge? My son and I completed the last challenge. It became a routine for 21 days of peace, calm, and relaxation. Every night my son would look forward to the meditation with the soothing words, music and positive energy. We can’t wait for the [...]
Garlicy Green Beans
Print Garlic Green Beans Ingredients10 oz. Frozen Organic Cut Green Beans 1 1/2 Limes (Juiced) 1 Tablespoon Cold Pressed Olive Oil 2 Cloves Garlic (Minced) 1/2 Teaspoon Cayenne Pepper 1 Teaspoon Sea Salt InstructionsDefrost Green Beans In a bowl add the green beans, lime juice, oil, garlic, cayenne, and salt. Mix together. Serve & Enjoy! [...]
Tricolor Quinoa
Print Tricolor Quinoa Rating: 51 Serving Size: 8 -10 Ingredients4 Cups Water 2 Cups Trader Joe’s OrganicTricolor Quinoa 7 Scallions – Chopped 1/4 Cup Cilantro 4 Celery Stalks – Chopped 1/4 Cup Organic Non Pareil Capers 1 Tablespoon Sea Salt 1/2 Teaspoon Cayenne Pepper 2 Tablespoons Dried Mint 15 oz. can Garbanzo Beans 1 Lime [...]
Have you Heard of Tapping?
Have you heard of Tapping? Find out more about Tapping here…. http://www.thetappingsolution.com/how-to-tap.php LivingJen is joining the Free Online 5th Annual Tapping World Summit on February 4, 2013 http://thetappingsolution.com/2013tappingworldsummit/VS1c-Louise-Hay7.php LivingJen would love to hear your experiences with Tapping…. share in the comments below….. Have a Happy and Healthy Day!!! *LivingJen*
